Hydration

Yes. Daily use is recommended and very beneficial for active people, especially in hot climates or on high-protein diets.

Same electrolyte base, plus a BCAA blend to support muscle recovery and reduce training fatigue. Choose this version if you train hard or fasted.

Per Stick: 1000mg Sodium, 400mg Potassium, 100mg Magnesium, 100mg Calcium, 1,487mg Chloride, 182mg Phosphorus.

Zero sugar, sweetened with stevia. Zero calories.

No. It's a clean electrolyte formula. Safe to drink at any time of day, including before bed.

We recommend taking it first thing in the morning, during your workout or anytime you need to rehydrate (hot weather, sauna, travel, after a heavy night). One serving covers most training sessions.

Yes, both Hydration and Hydration +BCAAs are vegan friendly.

Most effective sipped during your workout, especially if you train fasted. Also works pre or post.

5g of recovery actives per stick: 4g BCAAs (2:1:1 leucine, isoleucine, valine ratio) plus 1g glutamine. All on top of the standard Hydration electrolyte base.

Less critical if you train fed and hit 1g+ protein per lb bodyweight daily. Most useful for fasted training, long sessions, or when whole protein isn't practical.