CARTERˣ — Field Notes
News
Notes, protocols and editorials from the lab. Long reads on training, recovery, and the science behind every system.
education
The Omega-3 Index: The Blood Test Most Athletes Ignore
A simple blood test reveals whether your omega-3 status is actually optimized. Research suggests most athletes fail it.
education
EPA vs DHA: Which Omega-3 Athletes Actually Need
Not all omega-3 is built the same. EPA and DHA do different things, and the ratio matters more than most supplement brands will tell...